The Best Cabbage Soup Diet Recipe and 7-Day Diet Soup Chart(Updated)

The Best Cabbage Soup Diet Recipe and 7-Day Diet Soup Chart(Updated)


The Cabbage Soup Diet has gained popularity as a short-term weight loss strategy due to its simplicity and purported detoxifying properties. The cornerstone of this diet is the hearty and nutrient-packed cabbage soup. In this article, we’ll share the best cabbage soup diet recipe and provide you with a 7-day diet soup chart to help you get started on your journey towards a healthier you.

The Best Cabbage Soup Diet Recipe:

Cabbage soup is the star of the Cabbage Soup Diet. This low-calorie, high-fiber soup is designed to be consumed in generous quantities throughout the diet week. Here’s a simple and flavorful cabbage soup recipe:


1 medium head of cabbage, chopped
2 large onions, diced
2 bell peppers (any color), chopped
3 carrots, peeled and sliced
1 cup of green beans, trimmed and cut into bite-sized pieces
3 celery stalks, chopped
4 cloves of garlic, minced
6 cups of low-sodium vegetable broth
1 can (28 ounces) of diced tomatoes, with juices
1 teaspoon of olive oil
Herbs and spices (such as thyme, bay leaves, paprika, salt, and pepper) to taste


In a large pot, heat the olive oil over medium heat. Add diced onions and garlic. Sauté until onions are translucent.

Add the chopped celery, bell peppers, carrots, green beans, and cabbage. Stir and cook for a few minutes until vegetables begin to soften.

Pour in the vegetable broth and diced tomatoes with their juices. Add herbs and spices to taste.

Bring the soup to a boil, then reduce the heat to a simmer. Cover and let the soup cook for about 20-25 minutes or until the vegetables are tender.

Adjust the seasoning as needed. Remove bay leaves before serving.

7-Day Diet Soup Chart:

Here’s a sample 7-day chart for the Cabbage Soup Diet. Remember to drink plenty of water throughout the day, and if you have any health concerns or dietary restrictions, consult a healthcare professional before starting any new diet.

Day 1: Fruit and Soup

Eat any fruits (except bananas) and cabbage soup.

Day 2: Vegetables and Soup

Consume fresh, cooked, or canned vegetables. Avoid starchy vegetables like peas and corn.

Day 3: Fruits, Vegetables, and Soup

Combine the foods from Days 1 and 2, excluding bananas and starchy vegetables.

Day 4: Bananas and Skim Milk

Eat up to 6 bananas and drink unlimited skim milk. Have soup at least once.

Day 5: Beef or Chicken and Tomatoes

Consume up to 20 ounces of beef or skinless chicken and up to 6 tomatoes. Drink water and have soup at least once.

Day 6: Beef or Chicken and Vegetables

Eat beef or chicken and unlimited vegetables. Have soup at least once.

Day 7: Brown Rice, Unsweetened Fruit Juice, and Vegetables

Enjoy brown rice, unsweetened fruit juices, and vegetables. Have soup at least once.


The Cabbage Soup Diet, while restrictive, offers a short-term approach to jumpstart weight loss. Remember that this diet is not suitable for long-term sustainable weight management. Always listen to your body, and if you’re considering any diet plan, consult a healthcare professional to ensure it aligns with your health goals and needs. The cabbage soup recipe and 7-day diet chart provided here can serve as a guideline for those interested in trying the Cabbage Soup Diet.

Leave a Reply

%d bloggers like this: